I AM NINA
I live close to the beach and I pretty much grew up in the sea (okay, and in swimming pools packed with chlorine;) ). Every time I go to the beach and get a nice sea bath, I don’t want to leave! I feel incredibly relaxed and when I go home my bed welcomes me…
Sometimes changing your circumstances isn’t possible – or simply not possible soon enough. You can’t get to a new job in an instant. You can’t make someone else change against his or her will. And you certainly can’t erase the past. So what options do you have left? Change your perception, belief or opinion about your…
Most of us are familiar with chamomile tea, which we usually drink at night to get ready for a good night of sleep. Unlike a lot of other herbal teas, chamomile tea doesn’t have a very strong flavor, so even children enjoy it. Another, less usual, use of chamomile is as an antiseptic mouthwash. Chamomile…
Have you ever heard of Tiger Balm? I love it. Tiger Balm is probably one of the oldest analgesic ointments. It is a blend of essential oils such as Mint oil or Clove oil. It is available in two versions: Red Tiger Balm and White Tiger Balm. Red Tiger Balm contains Cinnamon, which is why…